My sister sent me this.. and it’s because it has been a great day... it’s been one of those days where I never thought I would get to. Today I am proud of myself and I’ve never ever said that before. Today can only be explained by turning a negative into a positive. I have started taking those small steps to self heal and make a difference. For some people it won’t be a big deal but to me it’s a milestone. I will look back and know this was one of those days I starting rebuilding and moving forward. So many people when they go through trauma can’t see a way out and feel numb. This doesn’t last forever. There is light at the end of the dark scary lonely tunnel. You have to heal mentally and physically and it takes time it won’t happen quickly. So be patient and keep going you will get there. Don’t be afraid to start over, you might like your new story better. To each of you that is going through a tough time, I’m proud of you, keep going you’ve got this and remember it’s ok not to be ok don’t give yourself a hard time your doing great!
Take care of you..
Classic and timeless story of true friendship, be unapologetic about who you are and what you believe in, #authentic , finding #joy#freedom , leave nothing on the court of life !!!
#beproudofyourself… https://www.instagram.com/p/B8wLahJJhs4/?igshid=13y63gon7x1ml …
Girlfriend, I want to remind you that as long as you’re doing the best you can, you should be damn proud of yourself 💋
Life is hard, don’t make it harder by being a bully to yourself...there are enough bullies in the world.
Keep your chin up, keep up the hard work, and be freaking proud of all that you do 💞
Release yourself from the pressure of being different than who you are 🥰
Working to heal can make you feel like you’re broken or inadequate, especially when there is a giant gap between where you hope to be and where you are; between all that you can’t do and all you want to 😔
So today, turn your focus away from what you hope to change and your current limitations 👓 toward all that you already are ✨
Recognize your inner strength, courage, determination and kindness make you whole and complete exactly as you are 💁♀️
Your unique values, attributions, roles and gifts make you *YOU* and that will always be enough 💖
When comparing ourselves to an idealized future self, we will always fall short — so take the time to be proud of yourself right here 👏
Amis journalistes, C’est l’heure de l’auto congratulation. Je viens de commencer la lecture de ce livre écrit par Francis Morel et J-M Salvator....à mettre dans toutes les mains. #BeProudofYourself pic.twitter.com/t6y2OJa9bK
Damn right. It's never yo let if you want to change. YOU DID, You can see just How happy you are living with your self. I know your proud of your self, and so are YOUR FANS. LOVE & RESPECT. Take care & Be well..... #BeProudOfYourSelf
Last night I had a break through while driving. Music speaks to my soul. It’s a love language of mine. The song “Praying” by @Kesha started playing. And it these lyrics hit me like a ton of bricks. “I'm proud of who I am
No more monsters, I can breathe again
And you said that I was done
Well, you were wrong and now the best is yet to come”
With hearing these lyrics I took a deep breath in, exhaled, and it was like I just let a huge weight go that I’ve been holding onto for too long.
And then this morning, yet another confirmation from the universe that I am exactly where I am supposed to be. At the end of my workout, @shaunt starts talking about finding a place of peace. Cue the freaking tears againnnn.
When I started this program, I did it because it was 20 minutes and that was it. Short and sweet. I didn’t expect a true internal transformation. But seriously, the last 6 weeks I have broken through walls and barriers. Released and let go of past traumas. The true transformation has been mind blowing. And I can honestly say that I am at a place of contentment and peace.
I’m not working out to get skinny, or lose weight, that’s just a bonus. I began my journey to transform my mental health. And it’s not just working out that has transformed me. It’s the community of women I am a part of building each other up. We all are going through our own struggles in life, but we are all cheering for each other. We are all celebrating each other. The power of community is life.
I’ve been fighting for so long. And I’m finally at a point in my life where I’m proud of myself. I am finally realizing that I am worthy. I am enough. And I’m genuinely excited for the person I am becoming.
In life it’s not about achieving everything all at once. It’s about taking baby steps. Celebrating your wins, big or small. And being proud of yourself through it all. Trying to find that moment of peace. 💕
If you’re ready to let go of internal battles and traumas. If you’re ready to find your place of peace. If you’re ready to conquer your mind. If you’re ready to grow. If you’re ready to transform. GIRL, message me now! I am ALWAYS here to help you through it! 💕💕
So today I ran Parkrun for the first time. Some people may be proud that they have run a marathon, some people have (amazingly) completed an iron man but today, having been previously been laughed at with regards to running, I ran 5k. And I am super proud of myself! I gave myself the target of 36 minutes and I achieved 37.05. The wind was against me, so next time I will strive for the 36 minute time again. Thank you to my gorgeous friend @positive1974, there will her running club and cheering me on. #couchto5k#sw5kchallenge#backtorunningtraining#leighonseastriders#beproudofyourself#youcandothis
2 hours ago
Every day is a good day because we’re still here. Whether we are happy or sad we always have the opportunity to make it what we want for ourselves. We just need to be open to it.
I’ve been focusing on myself a lot more lately. Not just on my physical health but also my mental health. Guarding my mind with from negative thoughts and negative people. We can’t eliminate them from our lives but we do play an active role in minimizing what we allow to come into our space as much as possible. I’m finding joy in the little day to day things. Joy in the stillness. I’m revisiting my painful past so that I can heal from it and move forward. We don’t realize how much weight we carry when we don’t deal with things that have hurt us.
It’s been a slow process but I’m not in a rush. I don’t think you can be when you want genuine and lasting change. Especially when you are relearning so many things you now know haven’t been working for you. .
Little by little as I feel more comfortable I will be sharing more of this recovery and healing journey because it goes hand in hand with where I am today & the habits that have hurt me, my family and jeopardized my relationships with the ones I love. .
For that reason I’ve decided to commit to the deep work within just as much as the external one I’ve already been sharing through my health & fitness journey. .
My transparency comes from a place of love because I know there are so many others suffering in silence and we just need to know we are not alone so that we can take those steps to healing.
Here’s to laughter ... the good kind that comes from your gut and adds a couple of years to your beautiful life ❤️
Here’s to freedom from everything in your life that’s ever held you back. I believe in it now 🙏 .
“I m so proud about this day..
I can listen the birds outside..”
Get all you want to be the happiest
#beproudofyourself #surflifestyle#skatelifestyle#folow4folow #familytime… https://www.instagram.com/p/B8zaXm6HVjf/?igshid=u2in3vhrv3tq …
Take care of your body TO take care of your mind 🙏
Just because it’s the weekend doesn’t mean YOU END!
It’s not like your job that you clock out of
Showing up for yourself isn’t a shitty 9-5 that you wish you had more time away from to be with your kids and travel
Showing up for yourself is to show yourself LOVE 💕 everyday and be grateful for the body that houses that beautiful soul and carries you through this life
How are you shooting yo for yourself to improve your life 1%?!
*also super excited about my Bootay with this program 🤷🏼♀️ yep I’m slapping my own ass. We criticize ourselves and our bodies enough. Try something new.
I’m proud of me. You should be proud and celebrate You too.
Be proud - aujourd’hui je suis fière de moi. C est pas forcément facile pour moi de me le dire mais là j’ose. J’ai gardé seule toute la semaine nos jumeaux et en plus avec une gastro. Il y a encore un an, je n’étais pas capable de les porter dans mes bras. Depuis leur naissance, j ai passé tellement de mois en fauteuil roulant ou alitée à cause des multiples opérations. Mes douleurs étaient trop intenses et ma fatigue chronique si forte que je ne pouvais pas les garder seule. Grâce à cette semaine, je vois le chemin que j’ai parcouru et les efforts qui payent... alors oui, aujourd’hui, je suis fière de moi.
#beproud #beproudofyourself#beproudofyou #fierté #handicap #handicapé #handicapinvisible#endometriose#endometriosis#endogirl#maman#mamandejumeaux
Quelque soit ce que tu as vécu dans ton passé ou même que tu vis maintenant, tu n’es pas responsable que l’autre t’aies fait du tort, tu dois remonter le courant et aller de l’avant.
A PaleR’aveM, on peux t’aider et on t’aidera à surmonter tout, ça. Tout simplement vinn PaleR’aveM. #talktome#paleavem#letstalkaboutit#whohurtyou#beproudofyourself #youarenotalone, link in bio.
1 years difference... Once you realise the importance of working on yourself, on your mindset, your mental health as well as your physical health, you will never look back!
12 months of very hard work between 1 and 2, and the change in me is unbelieveable. The first ones I was down, holding a front up to everyone at all times but struggling often more than I realised (as can be seen in the caption) but now I’m genuinely happy and positive. And learning daily how to deal with being my quirky little self better and better to get the most out of life.
It’s only today reading the recent captions on 2 that I realise how much more (unintentionally) positive and optimistic they are compared to this time last year! And I am determined to ensure I continue to maintain this and make further progress!
This difference is exactly why this account is invisifitness... there are times where I have had much more physical strength and stamina than what I currently have but the work I have put into myself this past year especially means I am happier, healthier and not trapped in a downward spiral in my own head! I love to train but love it 10x more now that I have a good balance between life and training, I’m now doing it as a reward/ just for please, not as a distraction, punishment or an escape as previously! I love it but am not dependent on it! I want to help my clients have this healthy and positive mentality too!
Work on yourself, internally and externally, for yourself. Make the changes you need/ want to make to make yourself your healthiest and happiest! Make yourself proud of you! Working on myself has got me to a place better than I ever thought I could reach and I am working to improve more and more! I’m still often in disbelief about how far I have come and am so proud of myself! 💖💖💖