I can’t even believe I’m about to announce this.. like ahhh the little girl in me is absolutely screaming!! ..but I am SO stoked to say that I’m officially collaborating with @buffbunny_collection!! 💖
This is seriously a dream come true! I’ve been following @buffbunny and her brand since the very beginning, really before I even got into fitness. I’ve always looked up to Heidi as a role model and source of inspiration, and it’s really been cool to see what her brand has grown into along the way.
I can truly say that I stand for what the brand represents as a whole—it’s us women embracing who we are and what we can do! 💪🏼 That’s honestly been the goal of my entire page from the beginning and the reason why I do what I do. I try to inspire each and every women to not only embrace their strength, but to be confident in their own skin.
I hope y’all are excited as I am! :) If you haven’t checked out any of @buffbunny_collection items on their website you definitely should! They have a wide range of sizes ranging from XS-XXXL, which is actually one of my favorite things about the brand. There’s something for everyone, no matter shape or size. 💕
Lastly, I would greatly appreciate it if you used my code AMANDA on your orders to support me! Have a blessed weekend 🙂 #buffbunny#buffbunnycollection
5m5 minutes ago
And female body builders take years more than male bodybuilders to build the muscle they have, as well as the fact that world records for deadlift, bench press, overhead press, squat and etc are held by men
In dit filmpje laat ik mijn deadlift zien. Ik heb als doelstelling dat ik mijn 1RM wil verhogen die nu op 120KG zit. Hoe wil ik dit bereiken?
Door te beginnen met iedere week de volgende setjes te maken:
Week 1: 80KG 10x - 90KG 8x - 95KG 6x - 100KG 6x - 105KG 5x
Week 2: 80KG 10x - 90KG 10x - 95KG 8x - 100KG 8x - 105KG 6x
Week 3: 80KG 10x - 90KG 10x - 95KG 10x - 100KG 8x - 105KG 6x
Week 4: 80KG 10x - 90KG 10x - 95KG 10x - 100KG 10x - 105KG 8x
Wat betekent dit voor week 5 als ik mijn week 4 volledig behaal? Dat ik mijn 1RM volgends mijn 1RM meet app rond de 130 zou zitten (zie foto bij de swipe) wanneer ik 105KG 8x deadlift.
Let op dat je deadliften niet te vaak doet! 1x per week is genoeg omdat deadliften een zware compound oefening is.
37m37 minutes ago
48m48 minutes ago
Finished off test week at the gym by not topping my deadlift personal best (having also not improved my bench or squat). Feels crap. But then I’m only 2.5kg off being able to deadlift 150% of my body weight and I’ve just come off nights & maybe shouldn’t be so hard on myself.
47m47 minutes ago
Another successful pr day w/ @Emilvooo 145kg deadlift en 150 voor voo
Kettle Bell Deadlifts🍑 with a resistance band that looks like a string🙃. Even though my band is quiet slim here i still felt the burn. However,I do recommend a thicker band (so excited for my new ones to arrive😁). This is a great work out to add to your leg day routine you’ll be working your glutes hamstrings and quadriceps with this one and by adding the resistance band and going through the motion slowly you’ll be benefitting from it even more #booty. You don’t have to use kettle bells for it you can also use a bar or dumbbells, the gym was so packed so had to find an alternative to a bar. Do this 3 x 10 if it’s a light weight for you and 3 x 5 if it’s heavy for you. If you have any questions or want some more exercises feel free to Dm me😊. Have a good day! #booty#gym#gluteworkout#gluteactivation#legworkout#legday #🍑 #kettlebellworkout#deadlift#thegymtottenhamhale#thegym
1 day ago
@talakhadzelasha_official is the 2019 IWF Lifter of the Year! Here’s a throwback from his 2019 WWC in Pattaya, Thailand. He made three world records in the contest and won three gold medals in every discipline. His Lifts were snatch 220kg (WR) + clean and jerk 264kg (WR) = 484kg (WR) total. @iwfnet
For more weightlifting entertainment
Another day another lift.
Last day of my current programme & deadlifts were on the agenda.
Video is my last set of 3x3 @ 160kg
Pretty happy with form + this is a PB so no complaints here except it felt heavy as 💩
As always, any feedback is appreciated! 👍🏼 @inspired_pt
4 minutes ago
Strong&Shredded - Road to 500kg
야가리안 메소드 Phase2 - 14일차
어제 벤치 PR을 찍었기도 했고 오늘 벤치컨디션도 썩 좋진 않아 DM(3×1)을 빼고 벤치를 진행했습니다 ⠀
대회가 2주 남아 대회 대비 프레스도 했습니다
(+윈스턴 shift 점프)
Bench Press 100kg 4×5
Press 75kg 3×4
#운동스타그램 #헬스타그램 #파워리프팅 #헬스 #웨이트트레이닝 #운동일지#스쿼트 #벤치프레스 #데드리프트 #squat#benchpress#deadlift#weighttraining#powerlifting #헬창 #다이어트 #린매스업 #운동하는남자 #운동하는대학생 #3대운동
a. Dropped 5 lbs out of the 6 I gained from my month long “bulk” (ate everything my heart desired) by just sticking to my meals & lifting for the week (NO CARDIO! Last time I did any was 8 months ago😳 But one of my goals is to get back into it this year for ❤️health).
Note: I consume ATLEAST 130g of carbs daily (this world needs to STOP being afraid of carbs🙄) & I eat 3 full meals plus 2 snacks (none of those meal replacement shakes or detoxes🤢). I simply eat NUTRITIOUS, low processed foods & drink as much water as possible. &on another note, the last time I consumed ANY caffeine was 7 months ago! Allllll NATURAL is the only way to go in my book.💪🏽
b. Tonight we’re having a Pizza & Pie Party!🥳🍕🥧 (So I can gain it all back😂).
17 hours ago
205kg/451.9lb x 1. Not happy with execution, but given how I felt and not being peaked, I’ll take it. I wasn’t going to post this, but you know...I’ll continue pushing this class and helping them reach limits that they didn’t think were possible. Team effort though. @jasontsg@benesgro are the men with the plan. #TheStrengthGuys#DeNovoNutrition#SBDApparel
🚀🚀PR 255x2 @9.5🚀🚀
Ahora mismo enfocado en una etapa larga de hipertrofia,aunque sentadilla y peso muerto si los toco en rangos de fuerza,sobre todo para mejorar técnica .
47m47 minutes ago
3x deadlift from Henare! #njroad #njpwpic.twitter.com/2kKjZtuKEi
59m59 minutes ago
Deadlift: 315lbs x5 RPE8
Hoping to do this for three sets next week. pic.twitter.com/YgncDIJZ34
6 weeks have past since I left the UK and in that short time a couple of things have been emphasised greatly about myself of which you may be able to relate to. ——————————————— —————————1. Quality not quantity: everyone who you let into your life should have a positive impact on you and provide you with something you can’t otherwise source by yourself. ————————————————————————2. Don’t be afraid to cut ties: Don’t let someone or something strangle you and stop you from growing. If you really want to do something and your environment isn’t supporting that, create a new one. ——————————————— —————————3. Do things which scare you: get out of your comfort zone! Try new things, meet new people, and if you don’t like the experience then at least you’ll know you gave it ago. ——————————————— ———————Social media is so toxic! Ignore the immaturity and “playful” banter and start supporting each other instead of bringing people down.
6 minutes ago
One More Achievement
Once Again Thanks To Shiv Paji & His @aj__nutrition Team....2nd Place
INTERNATIONAL FITBODYEXPO...165kg DEADLIFT....💪🏼🙏
This was about 2 years ago, and that was a time when my diet was awfull and lifestyle was bad
I had a period of about 9 weeks when I was eating everything in sight and using so much preworkout… https://www.instagram.com/p/B83XMWHJXfa/?igshid=19vklvewn64g2 …
2020’s FIRST A7 drop happened yesterday and your response has been crazy🔥⠀
We’re overwhelmed by the response and support you all have shown us in the last 24 hours, we appreciate you A7 Fam❤️⠀
Tap the link in our bio to browse and shop the launch🚀⠀
💎 White Stripe⠀
🔻 Red Stripe⠀
CONE Knee Sleeves:⠀
I didn't update the thread at the time, but I hit 3 personal bests this week:
Squat 115kg (5 reps)
Overhead press 53.5kg (5 reps)
Deadlift 125kg (5 reps)
I have, of course, spent the rest of the week as a sick potato and not really able to exercise.
19 minutes ago
Just some training tingz this week⠀
Hip Thrusts 170x10⠀
Double Pause Bench 117.5x3⠀
High Bar Squats 162.5x8⠀
Have been doing a 5th day in the gym recently to get extra volume in on areas I wanna improve. Glute strength being one area I’m looking to increase which might transfer over to lockout on the deadlift & maybe some carry over to the squat. Other areas targeted on that 5th day are extra back, shoulder & core exercises because my other sessions simply can’t become longer 😂 ⠀
Volume, intensity & frequency are considered to play equal roles in progression but I view frequency as just a means of getting more volume in, both quantity & quality.⠀
For example, my training sessions usually last 2 hours already. I could add in the work I do to the other days but the quality of work would go down. I wouldn’t put as much effort into the sets & just going through the motions. Chances are the quantity of work I could do would be reduced. I would be fatigued so couldn’t use as much weight or complete as many reps.⠀
If you have been training for less than 5 years chances are you don’t need to train any more than 3-4 days. Beginner to advanced lifters don’t need that much to progress. Start at 10 sets per muscle group, spread it over 3-4 days & increase volume as you stop seeing progress. Aim for the minimal effective dose, not the maximum.
3 year Starter in HS
Europe All star selection x3
Europe All star Captain
40 yrd: 4.6
17 TD, 55 Rec, 907 Yrd
@free_shall putting in the reps last night on the Deadlift. Everybody has that "one lift" but it's been going pretty well as a result of us being reactive to days where it feels off, or may not move as well. Choice work from Mr F!
💎⚡Limited Coaching Spaces Currently Available - drop me a DM to have a chat!⚡💎
🏃♂️ 𝐇.𝐈.𝐈.𝐓 𝐕𝐬 𝐋.𝐈.𝐒.𝐒 𝐂𝐀𝐑𝐃𝐈𝐎 🏃♂️Tag a friend that could use this info!
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Credit @harsh_pal_workout_college for daily fitness/nutrition tips & knowledge!📚
Cardiovascular exercise is any exercise that increases your heart rate. All cardio works the heart and circulatory system, generating increased blood flow throughout the body to sustain movement. But the body has three different energy systems, which is very important to understand when we are looking at the difference between the two different types of cardio – HIIT and LISS.
There are the people who say high intensity cardio is more beneficial be side of the afterburn effect while others say lower intensity cardio burns more fat intraworkout. Now, this is one of those things where both have their benefits and their detriments. For example, HIIT workout is great because it is short and effective and is amazing for your conditioning, but it also isn't for beginners and is super taxing on the body when done right. Lower intensity cardio can be done nearly everyday and is great for anyone of any level, but you do not burn nearly as many calories and it is quite time consuming.
To be honest, I tell people to do a mix of both. I personally do a fasted walk (LISS) every single day and HIIT an additional 1-2x/week within my strength training regimen. Of course, you can do LISS let's say 5 days a week and HIIT maybe 1 or 2 days on the days you don't do LISS, but the point is I try to schedule both in to get the benefits of both because both serve their purpose.
In terms of fat loss, both can be incredibly beneficial. Which one do you prefer? Let me know in the comments below.
15m15 minutes ago
Remember what Maxine Waters said about seeing a Trump supporter.