Every Eunoia Intentional roller is a blend of pure essential oils & our fractioned coconut & sweet almond oil base ~ ✨ These oils are created to support you on your journey to beautiful thinking & help you hone in our your intention for the day
As you apply your roller, you repeat your Eunoia mantra & create space for a little mindfulness throughout your day 🌿 @justbespace
Happy Friday Friends 🌞
As my son would say “Hey Mr. Golden Sun is out!!” It sure feels lovely and it almost makes me feel like spring is on its way soon!! This quick Mom on the go look is brought to you by some new amazing products I recently purchased from @fancyfaceinc . I’ve only had them for a few days but am already obsessed! Beautiful textures, great scents (the lip products are exactly how I dream for all lippies to smell!!), shockingly pigmented and super easy to use. But what I love even more is that their customer service is A+++. I emailed with a few questions before purchasing and they were very quick to reply and just beyond lovely to interact with (big thanks to Tiffany & Victoria) 🙌🙌 As someone with MANY years of Retail/ Customer service experience this means a lot to me and makes me even more excited to continue to support this Boss Babe Canadian company and team!
Hahaha ok super long ramble but I just had to share! So This was just a really quick no-makeup-makeup kinda day as I was out doing a bunch of errands. Super stoked to play with this collection some more and add some pieces to my freelance kit💄
@itcosmetics CC+ Oil free Matte mixed with a touch of @lorealmakeup Infallible Fresh Wear
@tartecosmetics Shape Tape
@nikkiajoycosmetics Velvet Finishing Powder (also smells sooo good!)
@fancyfaceinc Bronze Baby-Ballerina Bronzer (used on my cheeks for blush and bronzer and used the bronzer side for my eyeshadow as well)
@fancyfaceinc Pressed Shimmer Powder- Sweetly Kissed (this photo doesn’t do the glow it’s full justice!!)
@anastasiabeverlyhills Dip Brow Pomade
@fancyfaceinc Vinyl Lip Lacquer- Legend
Hope you have a wonderful day and are feeling the light wherever you are 🤗 •
Indulging in a biiiiiiig FRI-YAY stretch!! (Ok so this was filmed on Wednesday as you’re all probably thinking why is she at the gym at 5am?! 🤣) BUT I am about to go do some strength training followed by a biiiig stretch to kick my FRI-YAY off!! Wake that body and mind up and you’ll feel ready for the day 💪🏻 #nbpersonaltrainingltd#friyay#stretch#strength#readyfortheday
Bye booze 👋🏻 heading into the weekend alcohol free!
Every year around this time I do a dry month where I detox the alcohol and instead focus on being social without reaching for a cocktail.
It’s not always easy, but I feel so much better because of it. During the warmer months I tend to drink more- outside happy hours, dinners out on the patio, there always seems to be a reason to drink. So I use this time to reset my body and flush out the toxins so that I can feel my best and start from a clean slate.
My body is pretty affected by alcohol and after a few weeks off, I am sleeping better, have better energy and have usually dropped a few pounds of bloat. I can even tell a difference in my nutrition choices - alcohol is often high in sugar and feeds a very real sugar addiction within me which has me grabbing for extra snacks throughout the day to sustain it.
This year, I’m actually looking forward to this. I have a few events over the next month that are going to make it particularly difficult, but I’m going to do my best to stick to my goals.
The payoff? Aside from the good sleep and energy, exactly one month from today I leave for Punta Cana with some of my best friends and I can’t wait to feel confident in my bathing suit!
It helps that my best friend, @lipstickandlunges is doing it with me!
Have you ever done a dry month? What is your motivation? What tips do you have when you are craving the wine??
10 hours ago
BEFORE ➡️ AFTER
Root touch up and toner to refresh old highlights & to darken it up while still having dimension + a trim!
ich esse es zum frühstück oder dessert
dafür mische ich meinen kokosjoghurt mit etwas (je ca. 1 tl) flohsamenschalen, leinsamen, dinkelkleie, kakaonips und kakaopulver (roh, ungezuckert) sowie kokosflocken und verdünne es mit einem schuss kokosmilch (die floh- und leinsamen binden flüssigkeit). dekoriert wird mit banane, nüsse, samen, etwas trockenobst und was das herz sonst noch so begehrt.
perfekt auch zum mitnehmen ins büro. lässt sich am abend super schnell vorbereiten. #becreative
en guete *
#veganfood #mymuesli #muesli
Good morning! ☀️ ⠀
Cup number two for me, and I’m all ready for the day! But... how did my day start? ⠀
Coffee and Jesus time! ☕️ I realized about a month ago that I needed to start getting up earlier so I could have some quiet time before the boys get up. To be honest, this wasn’t an easy decision... sleep is so important to me (as a mommy of three littles), but it has made such a difference in my life! Just a half hour of focusing on my sustainer and I am so much more prepared for the day. ❤️⠀
And the days I miss out on this special time...? I am so not a good mommy (or wifey or friend). ⠀
How do you start your day? 🤷🏼♀️👇🏻
Some days I have it all together......not really. But if my face is washed and moisturized then my makeup applied....my hair....is in its usual chaos....I’m going to make the day happen. My makeup doesn’t define my beauty or even my confidence but it does enhance. Do what makes you feel good! #chaosatitsfinest#makeup#skincare#makeyouhappy#readyfortheday
Much better without a towel on my head!! Nothing crazy or different, I’m pretty plain when it comes to my hair. Thanks raeraerocha for trimming me up and putting up with my pickiness #readyfortheday… https://www.instagram.com/p/B8b4eXcBOg3/?igshid=16idy6ukf0sjz …
Such a treat to grab brekkie after class
Thanks mrandmrsonthemove for the perfect company as always and to satellitecoffeemorzine for providing the goods
#readyfortheday #breakfast #savoryorsweet… https://www.instagram.com/p/B803Tl5Fy8h/?igshid=pztz7p47tprn …
Great way to start a Sunday - dog walk then home for a strong black coffee and a smokey bacon sandwich in @geniusfoods multigrain bread bun, with a splash of tomato sauce.
#bringiton #sundaybrunch #readyfortheday… https://www.instagram.com/p/B8n4_8epHe6/?igshid=103of588dvgpn …
Byrning Question: what’s your guilty pleasure breakfast food? Me, I luvva plain donut with chocolate frosting (maybe three) #readyfortheday pic.twitter.com/kQVQiJ4Jzd
1 day ago
Breakfast 💚💚💚❤️ loved eating this and all this is FREE foods (counted my bran from the healthy extra choices )
#oatbran#naturalyogurt#blueberries🍇 #grapes#banna#kiwi#readyfortheday#slimmingworld#slimmingworldplan ✅💚🙌💪