❤️❤️BIG ANNOUNCEMENT!!!! ❤️❤️ I have hinted for the past few weeks that something BIG is coming and I’m sure many of you have wondered just what I have been up to! I am beyond excited to share that coming in March 2020, I will officially be launching Elena Larson Motivations or ELM – my own online motivational website and blog, along with the option to sign up for a unique 12-week online program! .
ELM says it’s Valentine’s Day and who better to fall in love with than YOURSELF! .
The goal of the ELM blog is a place where people can come for positive inspiration to elevate their own lives in a productive way. The website will feature articles, blogs by yours truly and interviews with fellow health-minded people. .
The ELM program will offer a deeper dive into obtaining a positive mindset, learning the building blocks to healthy nutrition and a healthy lifestyle. It contains daily positive text messages, as well as a weekly nutritional email, weekly mind/body email and a weekly workout-inspired email. .
Stay tuned for the actual website link itself and for information on how to sign up for the special 12-week program! .
#loveyourself #spreadthelove#choosehappy#strengthisbeautiful#ELM#fitspo#motivation#march2020 📸: @amackallen 💕
Nothing looks as good as how STRONG feels!! Today's workout has be feeling stronger and honestly pretty BA. You may have the motivation, but without ACTION comes frustration and guilt! Remember it has to come from within you. It's up to YOU to start your day POSITIVE & HEALTHY! Tell yourself that YOU are WORTH IT!! Believe that happiness starts internally. Today & Everyday, YOU are worth it. #strengthisbeautiful#befierce
𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬 𝙞𝙢 40! 🎉🙌🏼
Last workout in my 30’s looked like this 👇🏼
10 rounds (this took forever)!
1. 25 cal ass bike
2. 25 air squats
3. 25 pushups
4. 25 sit-ups
I’m so excited to be entering into some of my 𝐁𝐄𝐒𝐓 years! I spent over an hour yesterday on the phone with a client talking to them about their goals. This fills my heart ❤️! I love hearing passion in their voices. I love watching them
Strength is more than muscles. Strength to me is pushing past all the bu** sh** life and people toss our direction! It happens to ALL of us.
Girl let me tell you, please listen-you ARE strength. You can do anything you set your mind to! Ignore the stares, ignore the comments, ignore the rumors. Instead look at those head turns as a positive. They’re watching 👀....Do you boo!
Here’s to another 40! 🥂
I'm a very nice, understanding
and giving person.
But don't make the mistake
of thinking that I'm a doormat.
1 January 2020
#tlcoulter #lifecoach#relationshipcoach#notadoormat #strengthisbeautiful… https://www.instagram.com/p/B6zNUVrgsMr/?igshid=ioz4h5ozxqek …
The best compliment I've gotten recently was that I look strong. My hair looked great, makeup was on fleek but my strength shone through all the superficial window dressing. Pretty proud of that. #strengthisbeautiful#ethosfitness#womenlift #fitnessfor… https://ift.tt/2Y1OOGE pic.twitter.com/9KDLQb7jRL
What day to day activities give you pleasure or joy? Which activities are meaningful and give you a sense of accomplishment?
For me, my number one is definitely getting a workout in. I don’t train as crazy as I used to but enough to balance what kind of foods I put into my body because I love to eat!
The older you get the harder it is to maintain a particular weight but it’s been easier for me since I have more time to focus on myself first. ❤️
Definitely doing all I can. Balancing life and everything else in between. I’m not super strict with food anymore. I eat what I want and still work out hard. 💪🏼
Gotta give myself credit for going to the gym. Tbh I don’t always have the motivation to go but then I always end up feeling better after a workout. 🥰
Saturday stare down 😉 *
New year, new decade, new outlook, and new images! Super stoked to share some new shots I did with the always lovely @komeparnell 📸💙
Keep workin’ friends, we’ve got a great year, decade, and life ahead of us. All about your perspective ☺️ *
***Some days I like to see skin so I can watch my muscles contract and release as I work them ... Period!!! 💪
***Then some days I keep it all covered so I can focus on FEELING my muscles contract and release. 👊
Growth depends on proper form and effort. You should know how to do both!
#knowyourwhy #focusonform#pushandpull#contractandrelease#growth#strengthisbeautiful 🖤
Ahh, Russia. Wow.... I may want to check out that book mention at the end.
Jia Zhang Shane StrengthisBeautiful Monteith
https://www.youtube.com/watch?v=vK7l55ZOVIc …https://www.youtube.com/watch?v=vK7l55ZOVIc …
LOOK! it’s Pilates boot camp! Think you can’t get the same cardio, hard work out in Pilates? Then you haven’t tried this class. It’s interval training with the balance and beauty of Pilates exercises in between! You might jump on the jump board, you might use the TRX, and you will definitely have FUN while you sweat and get stronger!
Collectively, we do a crap job at owning what our strengths are.
We’re quick to tell ourselves and other people in our life what we supposedly suck at, but we don’t reflect often enough to connect with what our strengths are.
At an even bigger disparage, if we think we might be good at it, we’ll convince ourselves that isn’t the case because we don’t want to brag or seem narcissistic.
Or perhaps we just don’t trust ourself to hold the power of those strengths consistently enough, so we won’t claim it.
Let me take some of your guilt and doubt away about bragging or feeling insecure and share with you what my greatest strengths are turning out to be:
✨I’m extremely intuitive (I know what you’re thinking and feeling before you do)
✨I have an amazing heart and soul connection
✨I’m able to see situations without judgment or bias
✨I can communicate and articulate my thoughts very clearly
✨I’m selfless, a great judge of truth and I will sacrifice what I feel is necessary when it serves me for my highest
So now that we’ve cleared that up, tell me.l and share below 👇🏼 What are your strengths?
Don’t hold back or be humble today.
Declare what it is or what they are and hold that close to your heart ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀