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What is the best form of self care that you can do for free?
Write in a journal!
I have entries and goals dating back to 2010 and it is so rewarding to be able to look back and see ON PAPER how far I have come on my own personal development journey.
Some entries, I tear out immediately after and throw them away so that no one could ever potentially see my (perceived) embarrassing fears or feelings... and some entries I cherish and hold onto because they hold so much value to me.
Either way, journaling is an incredibly therapeutic tool for me and it is a whole lot cheaper than a massage.
Do you journal?
Comment below if you do!
59 seconds ago
Keeping salad presentation fresh and creative 🥗👏🏼 @savourypc
WE’RE MOVING!! 😱
Can’t believe I’m finally saying it out loud - feels bitter sweet, exciting, & scary all in one. Fixing up “The Blue House” has been the greatest adventure these past few years.. and I was honestly surprised that just a few weeks after we wrapped up all our projects Zac and I both felt it was time for the next 🏡 excited to make these wood walls home with my boys.
6s6 seconds ago
44s44 seconds ago
this is good. $$$ big reason why daughter went to U of Utah-with WUE scholarship we pay less to send her there and live on campus than it would cost to live on campus in-state at a CalState-and $12K less than a UC as in-state resident.
10 minutes ago
It’s time! Training days begin 8:00 this Saturday at Wasatch Wing and Clay! These are DKGNA Events and you must be a member to bring a dog. Time to get ready for the Derby! PM for details #dkgna
First of all unless I'm missing anyone, we just need the final few teams to be represented so if you're a fan of any of the following, create an account and get involved
I would take a shot at these 3 @dpbrugler@BenFennell_NFL being in that list:
Ross Blacklock DT 6-4 305 TCU Leki Fotu DT 6-5 337 Utah Jordan Elliot DT 6-4 315 Missouri @NFLMatchup I would want to coach these guys @MattBowen41 @BaldyNFLhttps://twitter.com/dpbrugler/status/1230518220240621576 …
9 minutes ago
🌎 #doTERRA obtiene, prueba, fabrica y distribuye #aceitesesenciales y productos relacionados a más de cinco #millones de Distribuidores Independientes y clientes de doTERRA, y sus productos se venden en 18 mercados #internacionales a través de prácticas de abastecimiento responsables. DōTERRA, mantiene los niveles más altos de #calidad, #pureza y sostenibilidad en asociaciones con productores locales de todo el #mundo.
🏢 La sede principal de #DoTERRA es una moderna construcción, ubicada en Pleasant Grove, #Utah, que representa el fenomenal crecimiento y potencial que ha alcanzado la compañía. Alberga un campus de 383,000 pies en donde se reúnen alrededor de 1,400 empleados corporativos. Y está abierto a todos aquellos que desean conocer el funcionamiento gerencial de la corporación.
♥️ Hoy, soy parte de esta empresa y agradezco siempre a @doterra@laviebychar@amigasnaturales y al mejor equipo del mundo que tengo hoy, en este grandioso proyecto #Mimundoesencial
#MiMundoEsencial #DoTerra#Aceites#DoTerraLife#empleados#empresa #compañía #SedeDoterra#Aceite#Love #Corporación
This one is on the bucket list for sure. Golden Cathedral and Neon Canyon. It looks like it takes some effort to get there (6-7 hours round trip, with several river crossings... but doesn’t that sound amazing?!) This is another example that Utah, and Escalante in particular, have so many adventures waiting to be experienced. Have you done this hike? Tell me about it in the comments please!
Utah prescription costs: Lawmaker pushes bill targeting 'medicine mafia' | http://KSL.com a MUST read!!!https://www.ksl.com/article/46716278/utah-prescription-costs-lawmaker-pushes-bill-targeting-medicine-mafia …
2m2 minutes ago
Totally agree things working on Sunday as state infastrructure helps business...but I can’t work out why people in Utah don’t use the train enough on Sunday’s what can they be doing ... mmm
3 minutes ago
New Surf 🏄🏻♀️ Board! I’m super excited for summer. #Utah winters can feel like forever so it’s nice to have something to look forward too. I’ve been surfing the last couple of years and I’ve never bought my own board just for me so can’t wait to see what I can do on the water 💦!
Home and business owners on Salt Lake City’s east bench are preparing for a fight against the Utah Department of Transportation over possible changes to Foothill Drive.
6 minutes ago
Some of the cheapest front row seats you’ll ever get 😉
3m3 minutes ago
2nd wildest finish (right behind the goal line stand vs Utah) of a game I've seen in all my years at Hughes. https://twitter.com/AggiesToRams/status/1230522678840180736 …
Juan Vargas @RepJuanVargasU.S. representative from California
Gina Raimondo @GinaRaimondoGovernor of Rhode Island
Will ColomDNC member from Mississippi
Fiona Ma @fionamaCalifornia state treasurer2
Ben McAdams @RepBenMcAdamsU.S. representative from Utah
Finally! Essence is in the house! Essence is committed to the highest protein in the market, move over Orijen.🙃 Their recipes include 85% animal protein, which is one of the highest available anywhere. This ensures your pets have healthy bodies, keen minds, and radiant spirits. Woohoo! Stop in and join our rewards program. We will also have free samples next Wednesday. Cheers! 🙌🙌
Yesterday I was all FOMO about hiking and camping while scrolling through my feed. Then I blew off my laundry, packed my dog and snowshoes in the Subie and headed off to the mountains. I didn’t even finish my coffee 🤣❄️ best decision I made all weekend!
11 minutes ago
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